• Weight Loss
    Weight Loss

    Weight Loss/Body Confidence

    Tapping is an amazing tool to use for anyone who struggles with their weight. I know from experience, having gained and lost more weight over the years than I can even count. I have worked with many clients who always…

  • Fears & Phobias

    Fears & Phobias

    Fear of something (or someone) and phobias can cause us to become anxious whenever we are in certain situations. I know this from experience. I have been afraid of snakes my entire life. When I was 5 years old the…

  • Anxiety and Stress

    Tapping for Traumatic Memories

    Traumatic memories can affect our daily lives and prevent us from accomplishing what we need and want to to.  When most of us hear the word trauma we generally think of a horrific accident or an unexpected loss of a…

  • Sleeping

    Trouble Sleeping

    According to the National Institute of Health, and many other health-related organizations, sleep plays a vital role in good health and well-being. Ongoing sleep deficiency can raise your risk for chronic health problems, and linked to an increased risk of…

  • Children

    Tapping for Children and Teens

    I think about my childhood and growing up with relatively few stresses. I lived in a very small town, in a neighborhood of many other families with children around my age, and we would all play outside until it was…

  • Weight Loss

    Tapping to Stop Cravings

    Tapping is a wonderful tool to use for cravings. For me, whenever I go to the movies I always have to have popcorn. It’s a ritual and goes without saying that when you go to the movies, you get popcorn. Popcorn…

  • Cravings
    Weight Loss

    Feeling Bored and Weak…I Want to Eat!!

    When I keep busy I don’t generally think about eating. Usually before I know it, the day has gone by and sometimes it seems I have hardly eaten or taken a bathroom break!  When I’m not busy and there isn’t…

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