Sleeping

Trouble Sleeping

According to the National Institute of Health, and many other health-related organizations, sleep plays a vital role in good health and well-being. Ongoing sleep deficiency can raise your risk for chronic health problems, and linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke.

Whether you have trouble getting to sleep or are waking up in the middle of the night unable to get back to sleep, EFT can help! I generally have no problems falling asleep, but very often wake up at 2am and my mind starts thinking about all sorts of things. Most of the time I would lay there for two hours before I could fall asleep again , then wake up feeling very groggy and tired.  Now when I wake up in the middle of the night I do two or three rounds of tapping while laying in bed and before I know it, it’s morning!  It sounds like a very simple solution and too good to be true, but EFT can help!

For more information about the importance of sleep on our well-being, find these articles at the National Institute of Health website:

Sleep Deprivation and Deficiency

NIH Comprehensive Guide for Healthy Sleep

If you would like to know more about how EFT can help you with sleep issues, contact me for a free consultation.

Contact Melissa

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